BUILDING ON RELATIONSHIP PILLARS.

Min. Coach Gloria. Raynor Relationship Strategist

PILLAR 1: Practicing Self-Awareness

Definition; Objective

Self-awareness is the conscious knowledge of your character, emotions, motives,

and desires. The aim is to reduce automatic, reactive behavior and increase intentional

living.

PILLAR 2: Challenging Negative Beliefs

Definition; Objective

Identify, dismantle, and reframe negative self-beliefs that shape one’s identity and

relationships.

PILLAR 3: Setting Healthy Boundaries

Definition; Objective

Creating emotional, physical, mental, and spiritual limits that preserve self-respect and

relational peace.

PILLAR 4: Taking Care of Physical Health

Definition; Objective

Honoring the body through intentional practices that support energy, vitality, and

emotional stability.

PILLAR 5: Practicing Self-Compassion

Definition; Objective

Treating yourself with grace, empathy, and care, especially during difficult or vulnerable times

moments.

PILLAR 6: Seeking Support

Definition; Objective

Consciously inviting and accepting help, accountability, or companionship from trusted

sources.